Everyday Materials

Hair Relaxers & Straighteners: Unpacking the Endocrine Disruptor Link

Examine the chemical composition of hair relaxers and straighteners, focusing on endocrine-disrupting chemicals like phthalates and formaldehyde. Learn about their serious health risks, including increased incidence of uterine fibroids, breast cancer, and ovarian cancer, particularly for women of color.

Note from the Editor: At Everyday Materials, our goal is to help you navigate the science of your home. We only recommend “Better Alternatives” that we’ve researched extensively and would feel safe using in our own kitchens and lives. If you purchase through one of our links, we may earn a small commission from Amazon at no extra cost to you. This helps us keep the lights on and the research coming. Thank you for trusting us.
Avoid Research-Weighted Household Verdict

Chemical hair relaxers and straighteners contain a cocktail of endocrine-disrupting chemicals (EDCs) such as phthalates, parabens, and formaldehyde-releasing agents. These EDCs can mimic or interfere with natural hormones, leading to significant adverse health outcomes. Accumulating scientific evidence, particularly from large-scale studies, has linked frequent and long-term use of these products to an increased risk of uterine fibroids, breast cancer, and ovarian cancer, with a disproportionate impact on women of color. Given these serious and often irreversible health implications, minimizing exposure is strongly advised.

The Science of Straightening: How Hair Relaxers Work

Chemical hair relaxers and straighteners are powerful cosmetic products designed to permanently alter the natural curl pattern of hair, making it straighter and more manageable. The mechanism involves breaking down the disulfide bonds within the hair shaft, which are responsible for its strength and structure. Lye-based relaxers (sodium hydroxide) directly break these bonds, while no-lye relaxers (often calcium hydroxide or guanidine hydroxide) use alternative chemicals to achieve a similar effect. Formaldehyde-releasing chemicals are also found in some smoothing or straightening treatments.

Due to the potent nature of these chemicals, the application process requires careful handling, as they can cause chemical burns to the scalp. It's this direct contact with the scalp, along with potential absorption through follicles and inhalation, that raises significant health concerns, particularly when these products contain endocrine-disrupting chemicals (EDCs).

Beyond Beauty: The Endocrine Disruption Risks

The chemical formulations in many hair relaxers and straighteners include a range of compounds known or suspected to be endocrine disruptors. These EDCs can interfere with the body's hormonal system, mimicking natural hormones or blocking their actions, leading to a cascade of adverse health effects. Key EDCs found in these products include:

Phthalates

Often found in fragrances and plasticizers, these are known EDCs linked to reproductive issues.

Parabens

Used as preservatives, parabens can mimic estrogen and have been found in breast cancer tissue.

Formaldehyde-Releasers

Chemicals like methylene glycol release formaldehyde gas when heated, a known carcinogen and irritant.

Alkylphenols

Some nonylphenols are found, which are also EDCs.

Significant Cancer Risk: Recent large-scale studies, including those from the National Institutes of Health, have identified a clear link between frequent use of chemical hair straighteners/relaxers and a significantly increased risk of uterine fibroids, breast cancer, and ovarian cancer, particularly among women of color.

Studies have shown that women who frequently use these products, especially those who start at a young age or use them for extended periods, face elevated risks of hormone-sensitive conditions and cancers. For example, a landmark 2022 NIH study found women who used hair straightening products more than four times in the previous year were more than twice as likely to develop uterine cancer. Other research has consistently pointed to increased risks of uterine fibroids, breast cancer (especially estrogen receptor-positive breast cancer), and ovarian cancer. The disproportionate use of these products by women of color highlights a critical environmental justice issue, as these communities bear a heavier burden of exposure and subsequent health impacts.

Embracing Natural Hair: Healthier Alternatives

Given the compelling evidence linking chemical hair relaxers and straighteners to serious health risks, many individuals are opting for healthier alternatives that celebrate natural hair textures and promote scalp health. Transitioning away from chemical treatments can be a journey, but it's one that offers significant benefits for overall well-being.

Instead of chemical relaxers, consider embracing natural hair styles like braids, twists, locs, or wash-and-gos. For those who still desire straightened looks, heat-free styling methods (e.g., roller sets, flexi-rods) or occasional use of heat tools with proper heat protectants can be alternatives, though minimizing heat is always advisable. Focus on a hair care routine that nourishes your natural texture with gentle, chemical-free shampoos, conditioners, and styling products. Look for brands that are transparent about their ingredients and avoid known EDCs, parabens, phthalates, and synthetic fragrances. Many companies now cater specifically to natural hair, offering a wealth of safer and effective options.

Better Alternatives

Natural Hair Leave-In Conditioner
PATTERN Beauty by Tracee Ellis Ross Leave-In Conditioner

Formulated for curly, coily, and tight-textured hair, promoting hydration and definition.

No parabens, phthalates, formaldehyde, SLS/SLES, provides moisture, defines curls
Higher price point, might be too heavy for finer hair types
View on Amazon
Natural Hair Oil Treatment
Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil

Infused with biotin and essential oils for scalp health and hair growth.

Natural ingredients, promotes scalp circulation, strengthening benefits, no harsh chemicals
Strong mint scent, can be oily if overused
View on Amazon
Natural Curl Cream
SheaMoisture Coconut & Hibiscus Curl Enhancing Smoothie

Designed to define curls, reduce frizz, and smooth hair, with natural and organic ingredients.

Sulfate-free, paraben-free, no phthalates, enhances natural curl pattern, moisturizing
Can be heavy, may build up if not clarified, strong scent
View on Amazon

Sources

  1. National Institute of Environmental Health Sciences (NIEHS): Hair Relaxers and Cancer Risk — https://www.niehs.nih.gov/news/newsroom/releases/2022/oct/hair-straightening-products-associated-with-uterine-cancer-risk
  2. National Institutes of Health (NIH): Hair Dye, Straightener Use May be Linked to Cancer Risk — https://www.nih.gov/news-events/news-releases/hair-dye-straightener-use-may-be-linked-cancer-risk
  3. Environmental Working Group (EWG): Hair Relaxers — https://www.ewg.org/news-insights/news-release/2029/03/hair-relaxers-linked-uterine-cancer-and-other-womens-health
  4. Chang, C. J., et al. (2018). 'Hair product use and fibroids in the Sister Study.' Environmental Research, 161, 257-264. — https://pubmed.ncbi.nlm.nih.gov/29161555/

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